Lamb, Australian, imported, fresh, external fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, external fat, raw are listed below.
Water
|
38.41 g
|
38.41
|
g
|
38.41%
|
Energy (calorie)
|
487 kcal
|
487
|
kcal
|
|
Energy (joule)
|
2037 kJ
|
2037
|
kJ
|
|
Protein
|
12.59 g
|
12.59
|
g
|
12.59%
|
Total lipid (fat)
|
48.5 g
|
48.5
|
g
|
48.5%
|
Ash
|
0.56 g
|
0.56
|
g
|
0.56%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
1.08 mg
|
1.08
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
92 mg
|
92
|
mg
|
0.09%
|
Potassium, K
|
149 mg
|
149
|
mg
|
0.15%
|
Sodium, Na
|
69 mg
|
69
|
mg
|
0.07%
|
Zinc, Zn
|
1.41 mg
|
1.41
|
mg
|
|
Copper, Cu
|
0.049 mg
|
0.049
|
mg
|
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
|
Selenium, Se
|
4.7 µg
|
4.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
|
Niacin
|
3.16 mg
|
3.16
|
mg
|
|
Pantothenic acid
|
0.35 mg
|
0.35
|
mg
|
|
Vitamin B-6
|
0.207 mg
|
0.207
|
mg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
23.892 g
|
23.892
|
g
|
23.89%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.13 g
|
0.13
|
g
|
0.13%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.82 g
|
1.82
|
g
|
1.82%
|
15:0 monounsaturated fatty acid
|
0.339 g
|
0.339
|
g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.957 g
|
10.957
|
g
|
10.96%
|
17:0 heptadecanoic, margaric fatty acid
|
0.801 g
|
0.801
|
g
|
0.80%
|
18:0 octadecanoic, stearic fatty acid
|
9.657 g
|
9.657
|
g
|
9.66%
|
20:0 eicosanoic, arachidic fatty acid
|
0.078 g
|
0.078
|
g
|
0.08%
|
22:0 saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
19.541 g
|
19.541
|
g
|
19.54%
|
14:1 monounsaturated fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.629 g
|
0.629
|
g
|
0.63%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
18.822 g
|
18.822
|
g
|
18.82%
|
18:1 cis
|
16.064 g
|
16.064
|
g
|
16.06%
|
18:1 trans
|
2.758 g
|
2.758
|
g
|
2.76%
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.797 g
|
2.797
|
g
|
2.80%
|
18:2 undifferentiated
|
2.163 g
|
2.163
|
g
|
2.16%
|
18:2 n-6 c,c
|
0.7 g
|
0.7
|
g
|
0.7%
|
18:2 conjugated linoleic acid (CLAs)
|
0.656 g
|
0.656
|
g
|
0.66%
|
18:2 t not further defined
|
0.806 g
|
0.806
|
g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.48 g
|
0.48
|
g
|
0.48%
|
18:3 n-3 c,c,c (ALA)
|
0.48 g
|
0.48
|
g
|
0.48%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.073 g
|
0.073
|
g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total trans
|
3.564 g
|
3.564
|
g
|
3.56%
|
Fatty acids, total trans-monoenoic
|
2.758 g
|
2.758
|
g
|
2.76%
|
Fatty acids, total trans-polyenoic
|
0.806 g
|
0.806
|
g
|
0.81%
|
Cholesterol
|
71 mg
|
71
|
mg
|
0.07%
|
Tryptophan
|
0.131 g
|
0.131
|
g
|
0.13%
|
Threonine
|
0.514 g
|
0.514
|
g
|
0.51%
|
Isoleucine
|
0.524 g
|
0.524
|
g
|
0.52%
|
Leucine
|
0.899 g
|
0.899
|
g
|
0.90%
|
Lysine
|
0.96 g
|
0.96
|
g
|
0.96%
|
Methionine
|
0.304 g
|
0.304
|
g
|
0.30%
|
Cystine
|
0.129 g
|
0.129
|
g
|
0.13%
|
Phenylalanine
|
0.468 g
|
0.468
|
g
|
0.47%
|
Tyrosine
|
0.393 g
|
0.393
|
g
|
0.39%
|
Valine
|
0.564 g
|
0.564
|
g
|
0.56%
|
Arginine
|
0.751 g
|
0.751
|
g
|
0.75%
|
Histidine
|
0.329 g
|
0.329
|
g
|
0.33%
|
Alanine
|
0.716 g
|
0.716
|
g
|
0.72%
|
Aspartic acid
|
1.033 g
|
1.033
|
g
|
1.03%
|
Glutamic acid
|
1.68 g
|
1.68
|
g
|
1.68%
|
Glycine
|
0.665 g
|
0.665
|
g
|
0.66%
|
Proline
|
0.533 g
|
0.533
|
g
|
0.53%
|
Serine
|
0.447 g
|
0.447
|
g
|
0.45%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|